If it's your time to take action. If it's your time to be inspired towards health, happiness and wellbeing. If it's your time apply for your time now!
Treatments & Events
Polarity Therapy for emotional balancing
When you are feeling out of sorts, tired, emotional, anxious or depressed. When you need support, clarity and guidance during periods of life changes and stressful times.
Relax and recharge your energies by focusing on your body, mind and emotions with an body & mind energy balance treatment.
Polarity therapy treats most conditions of the mind and emotions here are a few examples:
Anxiety, depression, grief and mental fatigue
Stress and feeling overwhelmed
Lost sense of self or identity
Feelings of being held back by something or someone in life
Relationship and family issues
Polarity Therapy for Pain, Illnes & Body Alignment
Are you in physical pain, feel tension in your body, suffer with any kind of physical condition then this treatment is for you. Have your body released from stress and pressures that are causing pain and illness.
Polarity therapy helps many conditions, here are a few:
Chronic or acute tension anywhere in the body.
Neck, shoulder and back pain.
Tinnitus, headaches, migraines and stress.
Hormones – menopause, PMT, peri-menopause, prostrate issues.
Breathing and circulation problems, digestive and bowel conditions.
First visit is 90 minutes £72
Follow ups 60 minutes £55
Kick Start & Transform
Life & Business consultancy Package
Do you feel that you are being held back in life by something or someone?
Are you suffering from the effects of stress, which is hindering your ability to enjoy your life, relationships or business?
Do you feel like you have a handle on understanding what is going on in your life, business or relationship, but can’t quite shift this into a positive reality?
I offer one to one sessions to give direction and support you need to get your life back on track.
I specialise in moving energy from negative to positive so you can find your centre of balance. Energy is the very thing that underlays the way we think, how our body is healthy and pain free and our emotional state.
This is a very different way of working with your mind, body and emotions and combines life and business coaching with therapeutic body treatments to get you back on track.
5 session programme £498
Please contact me to arrange a discovery call.
The Spectacular 2019
VIDEO COMING SOON…..
Chilworth Manor, Southampton
A symposium for women in business.
I take you through a workshop to find your neutral zone.
Click here to find out more:
It is easy to forget that our nervous systems are under constant bombardment from life,s external pressures, but it is our underlying energy that suffers most.
However, there is a way to maintain and look after this underlying energy and I love to share my expertise and knowledge in helping people understand and experience how to maintain your balance and centre of calm in a world of chaos.
I offer talks and workshops to groups and conferences, sharing my knowledge about the polarities of life and the strong link between mind and body and how you can begin to tune into your zone of potential.
Please contact me for more information on how I can create a positive experience at your event.
Chaos to Calm
With lives so busy keeping up with family, work and social pressures and the immense burden that can come from our fast paced world of technology its hard to find time for yourself. Its no wonder that our nervous systems suffer, our energy feels depleted and our anxiety levels increase and illness or pain manifests.
This relaxed and fun workshop helps you understand and recognise the stress triggers in your life and gives you practical tools and advice to resolve and manage the physical and emotional aspects towards your own self care.
2 hour workshop
New dates coming
Discover the calm in the storm and explore your spiritual connection.
This is a seated guided meditation, that develops and strengthens the connection to your inner guidance. Regular meditation helps:
Reduce stress and anxiety
Lighten the heart from depression
Deepen awareness of self and others
Improve memory and concentration
Lead to clarity of mind
Help with recovery from trauma
Imbue a deeper sense of peace and calm
Support you during periods of overwhelm and stressful times in life
6.30 – 7.30pm
every Friday at (click to book)
£10 per person
Movement & Relaxation Class
Activate and move stagnant energy in your body and mind to find balance and harmony within and without!
A fusion of mindful movement therapy techniques to activate your energy, stretch and relax your muscles. Combining relaxation methods to balance your nervous system and relaxation to calm your mind.
A truly all round healing for your body, mind and emotions.
4 – 5pm
every Thursday at
115 Old Milton Road,
£10 per person
Advance booking only
Discount for bulk buy for 6 or more classes
To enquire about any of our courses or individual appointments, get in touch here