Your Bite-Sized Health Inspiration

Learn, Be Empowered & Support your Health Naturally and Holisticall

Jane Seaman and Rhi Hepple

Enjoy natural health for our modern times


Find your inner balance with our bite-sized health series. 

These are online educational videos that I am co-hosting with Specialist Naturopathic Nutritionist Rhi Hepple, covering natural health for modern times.


These inner balance bite-sized health talks are all about inspiring and empowering you to support your health naturally.  Each video will be between 30 – 60 minutes are on various themes. 



Join us and be inspired to look after your health and well-being naturally!

Experience Natural Healing

I will be sharing my knowledge in supporting your natural health through modern times and explain the spiritual and energetic connections of the emotional and mental bodies. There will be a chance to experience some of my healing practices from sound therapy, breath work, meditation to exercises to shift stagnation and energy blocks.

Rhi will be sharing her incredible knowledge base through Naturopathic Nutrition in supporting your health with nutrition and natural remedies and Naturopathic techniques.  

First aid box filled with natural herbs and plants

Immune health is on our minds more than ever.  During these next two talks, Jane and Rhi will be showing you ways to support your immune health naturally, holistically, and vibrationally (energetically).

Part One

Learn and experience how energy practices such as sound can strengthen the immune system. How to clear energy blocks and stagnation. What might be impacting your immune system. How to nourish and nurture it using food as medicine.


Part Two

Learn and experience how energy exercises and breath can strengthen the immune system. When all 3 levels of your mind are communicating effectively is essential to your mental health. Create your own natural first aid kit. Learn what foods are best for your immunity.

Clear your Stagnant Energy to Build Vitality

When you feel sluggish, low in energy, and lack motivation. Clearing your stagnant energy is the key to build your vitality and aid a return to health.

Rhi will be sharing some wonderful insights into using food, juicing and naturopathic techniques to clear stagnant energy. 

Jane will be giving you 6 tips on how to support a successful cleansing programme and also give an explanation of how your metaphysical body is fundamental to bring back vitality.  

Plus experience one of Jane’s wonderful relaxing cleansing meditations.