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Mood tracking is a great way to get clarity on how you are really feeling and what is triggering negative feelings in your life. Tracking your mood is a tool to help you master out-of-control emotions. Particularly when you feel
The Root Cause of Bipolar Is The Inability to Find Balance Bipolar disorder, otherwise known as manic depressive illness, is more common than you may think, for instance, would you believe that 1 in 50 people suffer from a Bipolar
Never more has the effect of touch been so crucial yet, never has it been so denied. Here I explain how and why the air element is the spiritual essence behind touch. A powerful sense touch is one of our
A positive state of mind is one of the first rules of good health. Here I explain how to break the cycle of negative thoughts to live a healthier life The science of polarity therapy is founded on physical and