Through the method of Polarity Therapy we can help you manage the noise and achieve the calm you need, allowing you to nurture yourself and be in control of you and your world around you. Are you ready to transform your life, relationship or business?

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Polarity therapy - flight or fight

Are you in stuck Fight and Flight?

Find it impossible to relax? Feeling overwhelmed? Stress is considered to be one of the most disruptive ‘states of being’ to our mental, emotional and physical health.  Ancients struggle for survival has been replaced with complex pressures of time, money,

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The principles - polarity therapy

Preparing Mind & Body for Winter

The expansive energy of summer is changing.  ​We often have a romantic idea of the Autumn; cosy nights in, the changing colours of nature, and a dynamic, blustery weather that brings a tangible freshness to the air.  As well as

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