Through the method of Polarity Therapy we can help you manage the noise and achieve the calm you need, allowing you to nurture yourself and be in control of you and your world around you. Are you ready to transform your life, relationship or business?

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January blues - polarity therapy and nutrition

The Art of Napping

Do you find yourself struggling with your energy reserves at this time of year? Some people are unaware of how the natural rhythms of nature affect them and continue to push through when every fiber of their being is resisting.

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Why a healthy YOU means a healthy business…

How many times have you said to yourself that you’re lacking motivation, feeling lost and don’t have the energy you need for work? You’re not alone. As business owners we are used to feeling under pressure, however for Ann that

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