Through the method of Polarity Therapy we can help you manage the noise and achieve the calm you need, allowing you to nurture yourself and be in control of you and your world around you. Are you ready to transform your life, relationship or business?

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spirit of water

The Spirit of Water and the Mind

The Unconscious Mind Resonates Deeply with the Nature of Water The spirit of water is one of the most complex of natures elements, which resonates  with the unconscious mind.  However, before we go into that in more detail, let us

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The Spiritual meaning of Balance

The spiritual meaning of balance can be perceived in many different ways. For some people balance conjures up being stable.  “To have an even distribution of weight or a situation where different elements are equal or of the correct proportion”. 

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The many benefits of Meditation

In my latest article I share how I personally found the benefits of meditating enhance my life and I explain the theory behind meditation and why it works. ‘Meditation is a practice where an individual uses a technique – such as

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Becoming still in a world of turmoil

Do you yearn to feel more balanced and in control of your life?  Are you feeling lost or stuck? Do you feel anxious about the future?  How I found peace and harmony from a world of turmoil… In this article,

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