Polarity Therapy treatments and training
From physical, mental and emotional pain, Jane Seaman describes how Polarity Therapy can help relieve and re-energise your mind and body. In today’s world, ‘pain’ has become such a generic word as there are so many forms that can describe
A positive state of mind is one of the first rules of good health. Here I explain how to break the cycle of negative thoughts to live a healthier life The science of polarity therapy is founded on spiritual principles that
Kidneys are so important for our overall health and I recommend you give them some extra love for spring. Here’s why… Do you have an achy lower back? Are you feeling tired all the time? Do you find it hard
Historically human beings calculated time by observing the periods of light and darkness. The solar day is considered to be the earliest form of calendar, however whatever your internal calendar is for a new beginning mine starts on the 1st
Most of us feel the pressures of this time of year, even if you are not the one running around and are calm it doesn’t mean that you can’t still feel the effects of pressure from those around you. Which
I was in the Army, many years ago (a far cry from what I am doing now!) and one of the best things I learned during my military training is to de clutter my space on a regular basis. Today,
Find it impossible to relax? Feeling overwhelmed? Stress is considered to be one of the most disruptive ‘states of being’ to our mental, emotional and physical health. Ancients struggle for survival has been replaced with complex pressures of time, money,
The expansive energy of summer is changing. We often have a romantic idea of the Autumn; cosy nights in, the changing colours of nature, and a dynamic, blustery weather that brings a tangible freshness to the air. As well as
When I was 17 years old I was confused, lacked confidence, extremely shy, felt anxious and feeling lost in the world. I managed to get a job working for a prestigious cosmetic house and at a very young age was
Feeling flat and lethargic? Why is it every year I think to myself, this January is going to be a good month, I’m raring to go for the year ahead. By the 1st January I’ve done my vision board, set