Category: Training

Is Pain holding you back in life?

I describe how polarity therapy could enable you to have a whole new lease of life, get fresh energy – possible even make some big changes or kick start a new life. Pain is insidious. It can take over your

Thinking positively can create such beautiful forms….become crystal clear on your thought patterns….

A positive state of mind is one of the first rules of good health. Here I explain how to break the cycle of negative thoughts to live a healthier life The science of polarity therapy is founded on spiritual principles that

Needing head space, stressed or overwhelmed? De-clutter your life a 4 week challenge!

I was in the Army, many years ago (a far cry from what I am doing now!) and one of the best things I learned during my military training is to de clutter my space on a regular basis. Today,

Are you in stuck Fight and Flight?

Find it impossible to relax? Feeling overwhelmed? Stress is considered to be one of the most disruptive ‘states of being’ to our mental, emotional and physical health. Ancients struggle for survival has been replaced with complex pressures of time, money,

Preparing Mind & Body for Winter

The expansive energy of summer is changing. We often have a romantic idea of the Autumn; cosy nights in, the changing colours of nature, and a dynamic, blustery weather that brings a tangible freshness to the air. As well as